{"id":10312,"date":"2024-12-10T22:40:34","date_gmt":"2024-12-10T21:40:34","guid":{"rendered":"https:\/\/zaposlise.hr\/blog\/?p=10312"},"modified":"2024-12-10T22:40:34","modified_gmt":"2024-12-10T21:40:34","slug":"stres-na-poslu-20-znakova-da-ste-potplaceni","status":"publish","type":"post","link":"https:\/\/zaposlise.hr\/blog\/stres-na-poslu-20-znakova-da-ste-potplaceni\/","title":{"rendered":"Stres na poslu: 20 znakova da ste potpla\u0107eni"},"content":{"rendered":"<span class=\"rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\">7<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p>Stres na poslu nastaje kada zaposlenik i njegovo radno okru\u017eenje nisu uskla\u0111eni. Tada dolazi do \u0161tetnih fizi\u010dkih i emocionalnih reakcija.<\/p>\n<p>Ukratko, zahtjevi posla ne odgovaraju va\u0161im potrebama, znanju, sposobnostima i resursima.<\/p>\n<blockquote><p>U pojedinim ekstremnim slu\u010dajevima, <a href=\"https:\/\/www.24sata.hr\/lifestyle\/eliminirajte-stres-na-poslu-ovo-su-4-stvari-koje-mozete-poduzeti-897813\" target=\"_blank\" rel=\"noopener\">toksi\u010dni<\/a> radni stres mo\u017ee rezultirati traumati\u010dnim iskustvima.<\/p><\/blockquote>\n<p>Ve\u0107ina stru\u010dnjaka u svom poslu se osje\u0107a preoptere\u0107eno barem jednom u svom profesionalnom \u017eivotu. Kao da imaju previ\u0161e posla za koji su premalo pla\u0107eni. Tada osje\u0107aj stres na svom poslu.<\/p>\n<p>Taj osje\u0107aj preoptere\u0107enosti ima vi\u0161e negativnih u\u010dinaka. Pro\u010ditajte na\u0161 \u010dlanak o <a href=\"https:\/\/zaposlise.hr\/blog\/trazenje-posla-i-burnout\/\">burnoutu<\/a>. Neki od negativnih u\u010dinaka su problemi sa fizi\u010dkim i psihi\u010dkim zdravljem.<\/p>\n<p>U ovom \u0107emo \u010dlanku raspravljati o uzrocima i posljedicama stresana poslu. Nabrojat \u0107emo 20 znakova koji \u0107e pokazati jeste li nezadovoljni s poslom i trebate li raditi neke promjene.<\/p>\n<p>Mo\u017eete provjeriti i 10 znakova koji pokazuju treba li vam <a href=\"https:\/\/zaposlise.hr\/blog\/10-znakova-da-vam-treba-novi-posao\/\">novi posao<\/a>.<\/p>\n<div id=\"attachment_10332\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-10332\" class=\"size-full wp-image-10332\" src=\"https:\/\/zaposlise.hr\/blog\/wp-content\/uploads\/2024\/12\/Stres-na-poslu-novi-posao.jpg\" alt=\"Stres na poslu, novi posao\" width=\"1200\" height=\"800\" srcset=\"https:\/\/zaposlise.hr\/blog\/wp-content\/uploads\/2024\/12\/Stres-na-poslu-novi-posao.jpg 1200w, https:\/\/zaposlise.hr\/blog\/wp-content\/uploads\/2024\/12\/Stres-na-poslu-novi-posao-300x200.jpg 300w, https:\/\/zaposlise.hr\/blog\/wp-content\/uploads\/2024\/12\/Stres-na-poslu-novi-posao-1024x683.jpg 1024w, https:\/\/zaposlise.hr\/blog\/wp-content\/uploads\/2024\/12\/Stres-na-poslu-novi-posao-768x512.jpg 768w, https:\/\/zaposlise.hr\/blog\/wp-content\/uploads\/2024\/12\/Stres-na-poslu-novi-posao-375x250.jpg 375w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-10332\" class=\"wp-caption-text\"><span style=\"font-size: 8pt\">Izvor: Unsplash; Tema: Stres na poslu, novi posao<\/span><\/p><\/div>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_64 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Sadr\u017eaj<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/zaposlise.hr\/blog\/stres-na-poslu-20-znakova-da-ste-potplaceni\/#Simptomi_preopterecenosti_i_prezaposlenosti\" title=\"Simptomi preoptere\u0107enosti i prezaposlenosti\">Simptomi preoptere\u0107enosti i prezaposlenosti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/zaposlise.hr\/blog\/stres-na-poslu-20-znakova-da-ste-potplaceni\/#20_znakova_o_previse_posla_i_potplacenosti\" title=\"20 znakova o previ\u0161e posla i potpla\u0107enosti\">20 znakova o previ\u0161e posla i potpla\u0107enosti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/zaposlise.hr\/blog\/stres-na-poslu-20-znakova-da-ste-potplaceni\/#1_Oslanjate_se_na_stimulanse_za_rad\" title=\"1) Oslanjate se na stimulanse za rad\">1) Oslanjate se na stimulanse za rad<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/zaposlise.hr\/blog\/stres-na-poslu-20-znakova-da-ste-potplaceni\/#2_Imali_ste_ozljede_uzrokovane_stresom\" title=\"2) Imali ste ozljede uzrokovane stresom\">2) Imali ste ozljede uzrokovane stresom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/zaposlise.hr\/blog\/stres-na-poslu-20-znakova-da-ste-potplaceni\/#3_Osjecate_se_depresivno\" title=\"3) Osje\u0107ate se depresivno\">3) Osje\u0107ate se depresivno<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/zaposlise.hr\/blog\/stres-na-poslu-20-znakova-da-ste-potplaceni\/#4_Problemi_u_meduljudskim_odnosima\" title=\"4) Problemi u me\u0111uljudskim odnosima\">4) Problemi u me\u0111uljudskim odnosima<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/zaposlise.hr\/blog\/stres-na-poslu-20-znakova-da-ste-potplaceni\/#5_Postali_ste_tjeskobni\" title=\"5) Postali ste tjeskobni\">5) Postali ste tjeskobni<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/zaposlise.hr\/blog\/stres-na-poslu-20-znakova-da-ste-potplaceni\/#6_Odlazak_na_posao_vam_nije_ugodan\" title=\"6) Odlazak na posao vam nije ugodan\">6) Odlazak na posao vam nije ugodan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/zaposlise.hr\/blog\/stres-na-poslu-20-znakova-da-ste-potplaceni\/#7_Problem_su_vam_i_jednostavni_zadaci\" title=\"7) Problem su vam i jednostavni zadaci\">7) Problem su vam i jednostavni zadaci<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/zaposlise.hr\/blog\/stres-na-poslu-20-znakova-da-ste-potplaceni\/#8_Smanjena_vam_je_produktivnost\" title=\"8) Smanjena vam je produktivnost\">8) Smanjena vam je produktivnost<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/zaposlise.hr\/blog\/stres-na-poslu-20-znakova-da-ste-potplaceni\/#9_Osjecate_se_kao_da_imate_premalo_vremena\" title=\"9) Osje\u0107ate se kao da imate premalo vremena\">9) Osje\u0107ate se kao da imate premalo vremena<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/zaposlise.hr\/blog\/stres-na-poslu-20-znakova-da-ste-potplaceni\/#10_Ne_mozete_se_opustiti\" title=\"10) Ne mo\u017eete se opustiti\">10) Ne mo\u017eete se opustiti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/zaposlise.hr\/blog\/stres-na-poslu-20-znakova-da-ste-potplaceni\/#11_Osjecate_se_kao_da_nikada_necete_sve_stici\" title=\"11) Osje\u0107ate se kao da nikada ne\u0107ete sve sti\u0107i\">11) Osje\u0107ate se kao da nikada ne\u0107ete sve sti\u0107i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/zaposlise.hr\/blog\/stres-na-poslu-20-znakova-da-ste-potplaceni\/#12_Mrsavite_ili_se_debljate\" title=\"12) Mr\u0161avite ili se debljate\">12) Mr\u0161avite ili se debljate<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/zaposlise.hr\/blog\/stres-na-poslu-20-znakova-da-ste-potplaceni\/#13_Niste_dobili_povisicu_vec_dvije_godine\" title=\"13) Niste dobili povi\u0161icu ve\u0107 dvije godine\">13) Niste dobili povi\u0161icu ve\u0107 dvije godine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/zaposlise.hr\/blog\/stres-na-poslu-20-znakova-da-ste-potplaceni\/#14_Zaradujte_manje_od_kolega\" title=\"14) Zara\u0111ujte manje od kolega\">14) Zara\u0111ujte manje od kolega<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/zaposlise.hr\/blog\/stres-na-poslu-20-znakova-da-ste-potplaceni\/#15_Odgovornosti_rastu_placa_ne\" title=\"15) Odgovornosti rastu, pla\u0107a ne\">15) Odgovornosti rastu, pla\u0107a ne<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/zaposlise.hr\/blog\/stres-na-poslu-20-znakova-da-ste-potplaceni\/#16_Nadredeni_izbjegava_temu_o_placi\" title=\"16) Nadre\u0111eni izbjegava temu o pla\u0107i\">16) Nadre\u0111eni izbjegava temu o pla\u0107i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/zaposlise.hr\/blog\/stres-na-poslu-20-znakova-da-ste-potplaceni\/#17_Tvrtka_ima_visoku_fluktuaciju_zaposlenika\" title=\"17) Tvrtka ima visoku fluktuaciju zaposlenika\">17) Tvrtka ima visoku fluktuaciju zaposlenika<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/zaposlise.hr\/blog\/stres-na-poslu-20-znakova-da-ste-potplaceni\/#18_Cesto_razmisljate_o_poslu\" title=\"18) \u010cesto razmi\u0161ljate o poslu\">18) \u010cesto razmi\u0161ljate o poslu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/zaposlise.hr\/blog\/stres-na-poslu-20-znakova-da-ste-potplaceni\/#19_Vise_ne_osjecate_strast_prema_poslu\" title=\"19) Vi\u0161e ne osje\u0107ate strast prema poslu\">19) Vi\u0161e ne osje\u0107ate strast prema poslu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/zaposlise.hr\/blog\/stres-na-poslu-20-znakova-da-ste-potplaceni\/#20_Ne_uzivas_u_onome_sto_si_volio_raditi\" title=\"20) Ne u\u017eiva\u0161 u onome \u0161to si volio raditi\">20) Ne u\u017eiva\u0161 u onome \u0161to si volio raditi<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Simptomi_preopterecenosti_i_prezaposlenosti\"><\/span>Simptomi preoptere\u0107enosti i prezaposlenosti<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Do preoptere\u0107enosti dolazi zbog previ\u0161e posla. No, taj osje\u0107aj izaziva i obavljanje posla koji koji nadilazi va\u0161e sposobnosti. Rezultat je burnout ili izostanak volje za radom.<\/p>\n<p>Mo\u017eda vas mu\u010di i stres radi natjecanja kolega? Pro\u010ditajte \u010dlanak o posljedicama pretjerane kompeticije na <a href=\"https:\/\/zaposlise.hr\/blog\/kako-se-nositi-sa-stresom-natjecanja-u-poslu\/\">poslu<\/a>.<\/p>\n<p>Preoptere\u0107enost mo\u017ee imati nekoliko negativnih posljedica. Neke od tih posljedica uklju\u010duju:<\/p>\n<div id=\"attachment_10335\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-10335\" class=\"size-full wp-image-10335\" src=\"https:\/\/zaposlise.hr\/blog\/wp-content\/uploads\/2024\/12\/Emocionmalna-iscrpljenost-1.jpg\" alt=\"Emocionalna iscrpljenost\" width=\"1200\" height=\"800\" srcset=\"https:\/\/zaposlise.hr\/blog\/wp-content\/uploads\/2024\/12\/Emocionmalna-iscrpljenost-1.jpg 1200w, https:\/\/zaposlise.hr\/blog\/wp-content\/uploads\/2024\/12\/Emocionmalna-iscrpljenost-1-300x200.jpg 300w, https:\/\/zaposlise.hr\/blog\/wp-content\/uploads\/2024\/12\/Emocionmalna-iscrpljenost-1-1024x683.jpg 1024w, https:\/\/zaposlise.hr\/blog\/wp-content\/uploads\/2024\/12\/Emocionmalna-iscrpljenost-1-768x512.jpg 768w, https:\/\/zaposlise.hr\/blog\/wp-content\/uploads\/2024\/12\/Emocionmalna-iscrpljenost-1-375x250.jpg 375w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-10335\" class=\"wp-caption-text\"><span style=\"font-size: 8pt\">Izvor: Unsplash; Tema: Emocionalna iscrpljenost<\/span><\/p><\/div>\n<ul>\n<li>Emocionalna iscrpljenost<\/li>\n<li>Psihi\u010dki poreme\u0107aj<\/li>\n<li>Pad zdravlja<\/li>\n<li>Visoka razina stresa<\/li>\n<li>Fizi\u010dka iscrpljenost<\/li>\n<li>Depresija<\/li>\n<li>Nesanica<\/li>\n<li>Oslabljeni imunolo\u0161ki sustav<\/li>\n<\/ul>\n<p>Stres na poslu nije neuobi\u010dajen u dana\u0161nje doba. No, mo\u017eda se takva situacija mo\u017ee sprije\u010diti. Uistinu nije potrebno biti pod stresom da bi bili uspje\u0161ni u svom poslu i napredovali.<\/p>\n<p>Poznavanje znakova prekomjernog rada i stresa je va\u017eno kako biste mogli djelovati na vrijeme. Zdravlje je na\u0161 najva\u017eniji resurs i ni\u0161ta nije vrijedno njegovog ugro\u017eavanja.<\/p>\n<p>A tako\u0111er, ako nam je zdravlje naru\u0161eno, zna\u010dajno pada produktivnost.<\/p>\n<p>Mogu\u0107e da bi vam se stres na poslu smanjio ako odlu\u010dite <a href=\"https:\/\/zaposlise.hr\/blog\/rad-od-kuce-bez-stresa\/\">raditi od ku\u0107e<\/a>.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"20_znakova_o_previse_posla_i_potplacenosti\"><\/span>20 znakova o previ\u0161e posla i potpla\u0107enosti<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Prije nego \u0161to se upustite u podrobnije razmi\u0161ljanje o utjecaju stresa, razjasnite \u0161to to\u010dno na poslu predstavlja izvor stresa.<\/p>\n<blockquote><p>Kako znate da ste pod <a href=\"https:\/\/www.24sata.hr\/lifestyle\/eliminirajte-stres-na-poslu-ovo-su-4-stvari-koje-mozete-poduzeti-897813\" target=\"_blank\" rel=\"noopener\">stresom<\/a>? O \u010demu tada mislite? \u0160to se zbiva u va\u0161em tijelu?<\/p><\/blockquote>\n<p>Postoji nekoliko znakova i simptoma preoptere\u0107enosti. Naj\u010de\u0161\u0107i znakovi koje zaposlenik mo\u017ee osjetiti kada se osje\u0107a preoptere\u0107en i\/ili premalo pla\u0107en uklju\u010duju:<\/p>\n<div id=\"attachment_10337\" style=\"width: 970px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-10337\" class=\"size-full wp-image-10337\" src=\"https:\/\/zaposlise.hr\/blog\/wp-content\/uploads\/2024\/12\/Stres-na-poslu.jpg\" alt=\"Stres na poslu\" width=\"960\" height=\"1200\" srcset=\"https:\/\/zaposlise.hr\/blog\/wp-content\/uploads\/2024\/12\/Stres-na-poslu.jpg 960w, https:\/\/zaposlise.hr\/blog\/wp-content\/uploads\/2024\/12\/Stres-na-poslu-240x300.jpg 240w, https:\/\/zaposlise.hr\/blog\/wp-content\/uploads\/2024\/12\/Stres-na-poslu-819x1024.jpg 819w, https:\/\/zaposlise.hr\/blog\/wp-content\/uploads\/2024\/12\/Stres-na-poslu-768x960.jpg 768w, https:\/\/zaposlise.hr\/blog\/wp-content\/uploads\/2024\/12\/Stres-na-poslu-200x250.jpg 200w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><p id=\"caption-attachment-10337\" class=\"wp-caption-text\"><span style=\"font-size: 8pt\">Izvor: Unsplash; Tema: Stres na poslu<\/span><\/p><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_Oslanjate_se_na_stimulanse_za_rad\"><\/span>1) Oslanjate se na stimulanse za rad<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Stimulansi poput pretjerane konzumacije kave i kofeinskih tableta znak su da se mo\u017eda osje\u0107ate premoreni.<\/p>\n<p>Ljudi koji se suo\u010davaju s prekomjernim radom \u010desto su preumorni, ali jo\u0161 uvijek osje\u0107aju potrebu dovr\u0161iti svaki zadatak na popisu obaveza.<\/p>\n<p>Kako bi to u\u010dinili, oslanjaju se na stimulanse koji ih odr\u017eavaju dok sve ne zavr\u0161e.<\/p>\n<p>Iako ovo mo\u017ee biti privremeno rje\u0161enje, mo\u017ee imati dugoro\u010dne zdravstvene posljedice poput povi\u0161enog krvnog tlaka i otkucaja srca.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Imali_ste_ozljede_uzrokovane_stresom\"><\/span>2) Imali ste ozljede uzrokovane stresom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ozljeda uzrokovana stresom je kada se prekomjerno naprezanje ili stres stavlja na odre\u0111eni dio tijela kao \u0161to su \u0161ake, tetive i stopala.<\/p>\n<p>To mo\u017ee biti rezultat \u010destog kori\u0161tenja odre\u0111enog dijela tijela, poput prstiju prilikom tipkanja, ili dugog stajanja.<\/p>\n<p>Ozljede uzrokovane stresom nastaju kada do\u0111e do pretjerane upotrebe, pa ako ste do\u017eivjeli jednu ili vi\u0161e ozljeda uzrokovanih stresom, to mo\u017ee biti znak da ste premoreni.<\/p>\n<div id=\"attachment_10339\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-10339\" class=\"size-full wp-image-10339\" src=\"https:\/\/zaposlise.hr\/blog\/wp-content\/uploads\/2024\/12\/Burnout.jpg\" alt=\"Burnout\" width=\"1200\" height=\"675\" srcset=\"https:\/\/zaposlise.hr\/blog\/wp-content\/uploads\/2024\/12\/Burnout.jpg 1200w, https:\/\/zaposlise.hr\/blog\/wp-content\/uploads\/2024\/12\/Burnout-300x169.jpg 300w, https:\/\/zaposlise.hr\/blog\/wp-content\/uploads\/2024\/12\/Burnout-1024x576.jpg 1024w, https:\/\/zaposlise.hr\/blog\/wp-content\/uploads\/2024\/12\/Burnout-768x432.jpg 768w, https:\/\/zaposlise.hr\/blog\/wp-content\/uploads\/2024\/12\/Burnout-444x250.jpg 444w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-10339\" class=\"wp-caption-text\"><span style=\"font-size: 8pt\">Izvor: Unsplash; Tema: Burnout<\/span><\/p><\/div>\n<h2><span class=\"ez-toc-section\" id=\"3_Osjecate_se_depresivno\"><\/span>3) Osje\u0107ate se depresivno<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Stres na poslu mo\u017ee dovesti do problema s mentalnim zdravljem, poput depresije.<\/p>\n<p>Preoptere\u0107enost ima zna\u010dajan emocionalni utjecaj na na\u0161 svakodnevni \u017eivot, a \u0161to ve\u0107i pritisak i koli\u010dinu posla preuzimamo, vjerojatnije je da \u0107emo iskusiti ovaj problem.<\/p>\n<p>Stanja mentalnog zdravlja kao \u0161to je depresija \u010dest su znak pretjeranog rada i kroni\u010dnog stresa kao rezultat toga.<\/p>\n<blockquote><p>Pod <a href=\"https:\/\/www.moj-posao.net\/Vijest\/60822\/Depresija-na-radnom-mjestu\/6\/\" target=\"_blank\" rel=\"noopener\">depresijom<\/a> danas podrazumijevamo puno toga, od laganog neraspolo\u017eenja, do stanja kada osoba nema volje za ni\u0161ta, pa \u010dak ne mo\u017ee ni iza\u0107i iz ku\u0107e.<\/p><\/blockquote>\n<h2><span class=\"ez-toc-section\" id=\"4_Problemi_u_meduljudskim_odnosima\"><\/span>4) Problemi u me\u0111uljudskim odnosima<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Me\u0111uljudski odnosi pate kada previ\u0161e radite ili kada radite posao koji je previ\u0161e isrcpljuju\u0107i i naporan.<\/p>\n<p>Mo\u017eda \u0107ete se po\u010deti povla\u010diti od prijatelja i obitelji ili jednostavno ne\u0107ete tako \u010desto dolaziti na doga\u0111aje i okupljanja zbog stresa i iscrpljenosti.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_Postali_ste_tjeskobni\"><\/span>5) Postali ste tjeskobni<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Sli\u010dno depresiji, anksioznost je jo\u0161 jedno uobi\u010dajeno stanje mentalnog zdravlja koje se vi\u0111a kod zaposlenika koji su premoreni.<\/p>\n<p>Tjeskoba povezana s prekomjernim radom \u010desto je uzrokovana osje\u0107ajem preoptere\u0107enosti\u2014kao da nemate dovoljno vremena da dovr\u0161ite sav posao i\/ili da ne mo\u017eete ispuniti svoje radno optere\u0107enje.<\/p>\n<div id=\"attachment_10341\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-10341\" class=\"size-full wp-image-10341\" src=\"https:\/\/zaposlise.hr\/blog\/wp-content\/uploads\/2024\/12\/Tjeskoba-radi-posla.jpg\" alt=\"Tjeskoba radi posla\" width=\"1200\" height=\"787\" srcset=\"https:\/\/zaposlise.hr\/blog\/wp-content\/uploads\/2024\/12\/Tjeskoba-radi-posla.jpg 1200w, https:\/\/zaposlise.hr\/blog\/wp-content\/uploads\/2024\/12\/Tjeskoba-radi-posla-300x197.jpg 300w, https:\/\/zaposlise.hr\/blog\/wp-content\/uploads\/2024\/12\/Tjeskoba-radi-posla-1024x672.jpg 1024w, https:\/\/zaposlise.hr\/blog\/wp-content\/uploads\/2024\/12\/Tjeskoba-radi-posla-768x504.jpg 768w, https:\/\/zaposlise.hr\/blog\/wp-content\/uploads\/2024\/12\/Tjeskoba-radi-posla-381x250.jpg 381w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-10341\" class=\"wp-caption-text\"><span style=\"font-size: 8pt\">Izvor: Unsplash; Tema: Tjeskoba radi posla<\/span><\/p><\/div>\n<p>Anksioznost tako\u0111er mo\u017ee do\u0107i kao posljedica nedostatka sna ili prekomjernog stresa.<\/p>\n<blockquote><p>Simptomi <a href=\"https:\/\/www.adiva.hr\/lifestyle\/psiha-i-emocije\/tjeskoba-radnog-mjesta-i-savjeti-za-samopomoc\/\" target=\"_blank\" rel=\"noopener\">anksioznog poreme\u0107aja<\/a> su trajni, dosljedni i negativno utje\u010du na nekoliko aspekata va\u0161eg \u017eivota.<\/p><\/blockquote>\n<h2><span class=\"ez-toc-section\" id=\"6_Odlazak_na_posao_vam_nije_ugodan\"><\/span>6) Odlazak na posao vam nije ugodan<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Glavni znak da se osje\u0107ate preoptere\u0107eni i\/ili premalo pla\u0107eni je to \u0161to se ne veselite svakodnevnom odlasku na posao.<\/p>\n<p>Zapravo, mnogi ljudi koji se osje\u0107aju preoptere\u0107eni \u010dak se boje i\u0107i na posao jer se osje\u0107aju kao da bez obzira na to koliko posla rade, nikada ne\u0107e izvr\u0161iti sve svoje zadatke ili ispuniti sve svoje rokove.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"7_Problem_su_vam_i_jednostavni_zadaci\"><\/span>7) Problem su vam i jednostavni zadaci<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Kada se osje\u0107ate preoptere\u0107eni, va\u0161 je mozak \u010desto pod stresom i preoptere\u0107en.<\/p>\n<p>Tada i obi\u010dni zadaci postaju izazov,\u00a0\u0161to u kona\u010dnici mo\u017ee dovesti do ve\u0107eg zaostajanja u va\u0161em radnom optere\u0107enju.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"8_Smanjena_vam_je_produktivnost\"><\/span>8) Smanjena vam je produktivnost<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Mnogi ljudi koji imaju prekomjerni rad primje\u0107uju da im se smanjila produktivnost. To je \u010desto zbog osje\u0107aja preoptere\u0107enosti koji sprje\u010dava pojedince da ostanu produktivni na radnom mjestu.<\/p>\n<div id=\"attachment_10343\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-10343\" class=\"size-full wp-image-10343\" src=\"https:\/\/zaposlise.hr\/blog\/wp-content\/uploads\/2024\/12\/Smanjenja-produktivnost-na-poslu.jpg\" alt=\"Smanjenja produktivnost na poslu\" width=\"1200\" height=\"800\" srcset=\"https:\/\/zaposlise.hr\/blog\/wp-content\/uploads\/2024\/12\/Smanjenja-produktivnost-na-poslu.jpg 1200w, https:\/\/zaposlise.hr\/blog\/wp-content\/uploads\/2024\/12\/Smanjenja-produktivnost-na-poslu-300x200.jpg 300w, https:\/\/zaposlise.hr\/blog\/wp-content\/uploads\/2024\/12\/Smanjenja-produktivnost-na-poslu-1024x683.jpg 1024w, https:\/\/zaposlise.hr\/blog\/wp-content\/uploads\/2024\/12\/Smanjenja-produktivnost-na-poslu-768x512.jpg 768w, https:\/\/zaposlise.hr\/blog\/wp-content\/uploads\/2024\/12\/Smanjenja-produktivnost-na-poslu-375x250.jpg 375w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-10343\" class=\"wp-caption-text\"><span style=\"font-size: 8pt\">Izvor: Unsplash; Tema: Smanjenja produktivnost na poslu<\/span><\/p><\/div>\n<h2><span class=\"ez-toc-section\" id=\"9_Osjecate_se_kao_da_imate_premalo_vremena\"><\/span>9) Osje\u0107ate se kao da imate premalo vremena<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ako osje\u0107ate da jednostavno nemate dovoljno vremena u danu da obavite sve svoje zadatke, mo\u017eda zaista imate previ\u0161e posla.<\/p>\n<p>To posebno vrijedi kada radno mjesto zahtijeva rad vi\u0161e od jedne osobe, ali je samo jedna osoba anga\u017eirana za obavljanje posla.<\/p>\n<p>To rezultira time da zaposlenici ili rade prekovremeno ili svoj posao nose sa sobom. Pro\u010ditajte i \u010dlanak o prednostima, obavezama i nedostacima <a href=\"https:\/\/zaposlise.hr\/blog\/rad-od-kuce-prednosti-nedostaci-prava-i-obaveze\/\">rada od ku\u0107e.<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"10_Ne_mozete_se_opustiti\"><\/span>10) Ne mo\u017eete se opustiti<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Problemi s opu\u0161tanjem jasan su znak preoptere\u0107enosti, a mogu\u0107e \u010dak i izgaranja (burnouta).<\/p>\n<p>Pote\u0161ko\u0107e s opu\u0161tanjem \u010desto nastaju zbog toga \u0161to osoba osje\u0107a da stalno mora biti &#8220;uklju\u010dena&#8221; ili spremna izvr\u0161iti zadatke koji se mogu pojaviti u bilo kojem trenutku.<\/p>\n<p>Nemogu\u0107nost opu\u0161tanja mo\u017ee imati negativne psihi\u010dke i fizi\u010dke posljedice, uklju\u010duju\u0107i pove\u0107ani stres i tjeskobu.<\/p>\n<blockquote><p>Osim toga, briga o samome sebi, osobito kad je u pitanju, <a href=\"https:\/\/www.tportal.hr\/lifestyle\/clanak\/nikako-se-ne-mozete-opustiti-nakon-posla-isprobajte-ove-cetiri-metode-20210915\" target=\"_blank\" rel=\"noopener\">mentalno zdravlje<\/a> nikad nije bilo va\u017enija, osobito u ova vrlo stresna vremena u kojima \u017eivimo.<\/p><\/blockquote>\n<h2><span class=\"ez-toc-section\" id=\"11_Osjecate_se_kao_da_nikada_necete_sve_stici\"><\/span>11) Osje\u0107ate se kao da nikada ne\u0107ete sve sti\u0107i<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Jo\u0161 jedan znak preoptere\u0107enosti je osje\u0107aj kao da nikada ne\u0107ete dosti\u0107i svoje radno optere\u0107enje zbog stalnog protoka vi\u0161e posla.<\/p>\n<p>Tako se uglavnom osje\u0107aju zaposlenici koji su uvijek spremni preuzeti vi\u0161e posla u uredu i te\u0161ko im je re\u0107i ne dodatnim zadacima.<\/p>\n<div id=\"attachment_10346\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-10346\" class=\"size-full wp-image-10346\" src=\"https:\/\/zaposlise.hr\/blog\/wp-content\/uploads\/2024\/12\/Previse-posla-stres.jpg\" alt=\"Previ\u0161e posla, stres\" width=\"1200\" height=\"800\" srcset=\"https:\/\/zaposlise.hr\/blog\/wp-content\/uploads\/2024\/12\/Previse-posla-stres.jpg 1200w, https:\/\/zaposlise.hr\/blog\/wp-content\/uploads\/2024\/12\/Previse-posla-stres-300x200.jpg 300w, https:\/\/zaposlise.hr\/blog\/wp-content\/uploads\/2024\/12\/Previse-posla-stres-1024x683.jpg 1024w, https:\/\/zaposlise.hr\/blog\/wp-content\/uploads\/2024\/12\/Previse-posla-stres-768x512.jpg 768w, https:\/\/zaposlise.hr\/blog\/wp-content\/uploads\/2024\/12\/Previse-posla-stres-375x250.jpg 375w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-10346\" class=\"wp-caption-text\"><span style=\"font-size: 8pt\">Izvor: Unsplash; Tema: Previ\u0161e posla, stres<\/span><\/p><\/div>\n<p>Kada se osje\u0107ate kao da ga nikada ne\u0107ete susti\u0107i, rijetko imate priliku u\u017eivati \u200b\u200bu osje\u0107aju zavr\u0161etka ili uspjeha pri zavr\u0161etku projekta.<\/p>\n<p>Takvo pona\u0161anje negativno utje\u010de na va\u0161e cjelokupno radno iskustvo i zadovoljstvo.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"12_Mrsavite_ili_se_debljate\"><\/span>12) Mr\u0161avite ili se debljate<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ljudi koji se osje\u0107aju premoreni mogu do\u017eivjeti promjene u te\u017eini.<\/p>\n<p>Prestanu jesti zbog stresa, \u0161to dovodi do gubitka te\u017eine ili okretanja hrani kao na\u010dinu no\u0161enja sa stresom, \u0161to rezultira debljanjem.<\/p>\n<p>Ako ste primijetili promjenu u svojoj te\u017eini i nema drugog obja\u0161njenja, mo\u017eda imate prekomjerni rad.<\/p>\n<blockquote><p>Kako bi se <a href=\"https:\/\/zena.net.hr\/bolja-ja\/zdravlje\/kako-stres-moze-utjecati-na-debljanje-i-naslage-oko-struka-i-sto-uciniti-s-njim-a434de9a-a692-11eb-8b20-3eae2b0128b1\" target=\"_blank\" rel=\"noopener\">kilogrami<\/a> lak\u0161e gubili vrlo je va\u017eno smanjiti koli\u010dinu stresa koju osje\u0107amo.<\/p><\/blockquote>\n<h2><span class=\"ez-toc-section\" id=\"13_Niste_dobili_povisicu_vec_dvije_godine\"><\/span>13) Niste dobili povi\u0161icu ve\u0107 dvije godine<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Znak da ste premalo pla\u0107eni je ako niste dobili povi\u0161icu vi\u0161e od dvije godine.<\/p>\n<p>Ako ste radili na istoj poziciji i imali pozitivan u\u010dinak na toj poziciji, a niste dobili pove\u0107anje pla\u0107e, to mo\u017ee biti znak da ste premalo pla\u0107eni.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"14_Zaradujte_manje_od_kolega\"><\/span>14) Zara\u0111ujte manje od kolega<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Jo\u0161 jedan znak da ste mo\u017eda premalo pla\u0107eni na svom poslu je ako va\u0161i kolege koji su na sli\u010dnim pozicijama zara\u0111uju vi\u0161e od vas.<\/p>\n<div id=\"attachment_10348\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-10348\" class=\" wp-image-10348\" src=\"https:\/\/zaposlise.hr\/blog\/wp-content\/uploads\/2024\/12\/Bankomat-placa.jpg\" alt=\"Bankomat, pla\u0107a\" width=\"1200\" height=\"800\" srcset=\"https:\/\/zaposlise.hr\/blog\/wp-content\/uploads\/2024\/12\/Bankomat-placa.jpg 1200w, https:\/\/zaposlise.hr\/blog\/wp-content\/uploads\/2024\/12\/Bankomat-placa-300x200.jpg 300w, https:\/\/zaposlise.hr\/blog\/wp-content\/uploads\/2024\/12\/Bankomat-placa-1024x683.jpg 1024w, https:\/\/zaposlise.hr\/blog\/wp-content\/uploads\/2024\/12\/Bankomat-placa-768x512.jpg 768w, https:\/\/zaposlise.hr\/blog\/wp-content\/uploads\/2024\/12\/Bankomat-placa-375x250.jpg 375w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-10348\" class=\"wp-caption-text\"><span style=\"font-size: 8pt\">Izvor: Unsplash; Tema: Bankomat, pla\u0107a<\/span><\/p><\/div>\n<p>Pogotovo ako va\u0161i kolege imaju sli\u010dno iskustvo i vje\u0161tine kao vi.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"15_Odgovornosti_rastu_placa_ne\"><\/span>15) Odgovornosti rastu, <a href=\"https:\/\/zaposlise.hr\/blog\/placa-top-poslovi-u-studenom-2024\/\">pla\u0107a<\/a> ne<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ako ste primijetili da su vam se radne obveze stalno pove\u0107avale, ali va\u0161a pla\u0107a nije, to mo\u017ee biti znak da previ\u0161e radite, te da ste premalo pla\u0107eni.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"16_Nadredeni_izbjegava_temu_o_placi\"><\/span>16) Nadre\u0111eni izbjegava temu o pla\u0107i<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Veliki je problem ako vam nadre\u0111eni stalno izbjegava temu o pla\u0107i. Vrlo vjerojatno da ne\u0107e do\u0107i do pove\u0107anja pla\u010de.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"17_Tvrtka_ima_visoku_fluktuaciju_zaposlenika\"><\/span>17) Tvrtka ima visoku fluktuaciju zaposlenika<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ako zaposlenici \u010desto odlaze iz tvrtke, vjerojatno je pla\u0107a preniska, radi se previ\u0161e ili oboje.<\/p>\n<div id=\"attachment_10350\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-10350\" class=\"size-full wp-image-10350\" src=\"https:\/\/zaposlise.hr\/blog\/wp-content\/uploads\/2024\/12\/Otkaz-fluktuacija-zaposlenika.jpg\" alt=\"Otkaz, fluktuacija zaposlenika\" width=\"1200\" height=\"770\" srcset=\"https:\/\/zaposlise.hr\/blog\/wp-content\/uploads\/2024\/12\/Otkaz-fluktuacija-zaposlenika.jpg 1200w, https:\/\/zaposlise.hr\/blog\/wp-content\/uploads\/2024\/12\/Otkaz-fluktuacija-zaposlenika-300x193.jpg 300w, https:\/\/zaposlise.hr\/blog\/wp-content\/uploads\/2024\/12\/Otkaz-fluktuacija-zaposlenika-1024x657.jpg 1024w, https:\/\/zaposlise.hr\/blog\/wp-content\/uploads\/2024\/12\/Otkaz-fluktuacija-zaposlenika-768x493.jpg 768w, https:\/\/zaposlise.hr\/blog\/wp-content\/uploads\/2024\/12\/Otkaz-fluktuacija-zaposlenika-390x250.jpg 390w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-10350\" class=\"wp-caption-text\"><span style=\"font-size: 8pt\">Izvor: Unsplash; Tema: Otkaz, fluktuacija zaposlenika<\/span><\/p><\/div>\n<h2><span class=\"ez-toc-section\" id=\"18_Cesto_razmisljate_o_poslu\"><\/span>18) \u010cesto razmi\u0161ljate o poslu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ljudi koji su premoreni te\u0161ko se odvajaju od posla. Na primjer, osoba mo\u017ee nastaviti provjeravati svoju poslovni e-mail \u010dak i nakon \u0161to ode ku\u0107i na taj dan.<\/p>\n<p>To je \u010desto zbog osje\u0107aja da imate previ\u0161e posla i da ne \u017eelite vi\u0161e zaostajati.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"19_Vise_ne_osjecate_strast_prema_poslu\"><\/span>19) Vi\u0161e ne osje\u0107ate strast prema poslu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Klju\u010dni znak da ste pod stresom radi posla je ako ste izgubili strast koju ste neko\u0107 osje\u0107ali prema svom polo\u017eaju. Ako se vi\u0161e ne veselite ili u\u017eivate u svom poslu, mo\u017eda provodite previ\u0161e vremena rade\u0107i.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"20_Ne_uzivas_u_onome_sto_si_volio_raditi\"><\/span>20) Ne u\u017eiva\u0161 u onome \u0161to si volio raditi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Jo\u0161 jedan znak prezaposlenosti je kada ne u\u017eivate u stvarima u kojima ste prije u\u017eivali.<\/p>\n<p>Na primjer, mo\u017eda ste u\u017eivali u slikanju nakon posla. Kada ste preoptere\u0107eni, mo\u017eete postati toliko iscrpljeni ili povu\u010deni da vi\u0161e nemate \u017eelju baviti se svojim interesima.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stres na poslu nastaje kada zaposlenik i njegovo radno okru\u017eenje nisu uskla\u0111eni. Tada dolazi do \u0161tetnih fizi\u010dkih i emocionalnih reakcija. [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":10315,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[26],"tags":[174],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stres na poslu: 20 znakova da ste potpla\u0107eni - Zaposlise.hr<\/title>\n<meta name=\"description\" content=\"Stres na poslu nastaje kada zaposlenik i njegovo radno okru\u017eenje nisu uskla\u0111eni. 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