{"id":7169,"date":"2024-07-23T09:00:46","date_gmt":"2024-07-23T07:00:46","guid":{"rendered":"https:\/\/zaposlise.hr\/blog\/?p=7169"},"modified":"2024-11-02T21:20:33","modified_gmt":"2024-11-02T20:20:33","slug":"trazenje-posla-i-burnout","status":"publish","type":"post","link":"https:\/\/zaposlise.hr\/blog\/trazenje-posla-i-burnout\/","title":{"rendered":"Tra\u017eenje posla i burnout"},"content":{"rendered":"<span class=\"rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\">5<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p>Tra\u017eenje posla mo\u017ee izazvati intenzivnu iscrpljenost. Ona je posljedica dugotrajnog stresa i mo\u017ee utjecati na produktivnost i dobrobit \u010dak i najpozitivnijeg zaposlenika.<\/p>\n<p>\u010cesto poznato kao <a href=\"https:\/\/www.snz.unizg.hr\/burnout-sindrom-bolest-danasnjice\/\" target=\"_blank\" rel=\"noopener\">burnout sindrom<\/a><em>,<\/em> ovo stanje fizi\u010dkog, mentalnog i emocionalnog umora sve je \u010de\u0161\u0107e u mnogim industrijama i vrstama poslova.<\/p>\n<p>Proaktivno sprje\u010davanje i upravljanje burnoutom mo\u017ee biti jedna od va\u0161ih najboljih osobnih prednosti ako radite u podru\u010dju za koje znate da je stresno.<\/p>\n<p>Vje\u0161tinu upravljanja i kontroliranja burnouta morate istaknuti u molbi za posao kao vje\u0161tinu, dok ste u procesu tra\u017eenja posla.<\/p>\n<p>U nastavku saznajte \u0161to je burnout, koje situacije pridonose takvom izgaranju. I kako prevenirati burnout prilikom tra\u017eenja posla, ali i u ostalim poslovnim situacijama.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_64 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Sadr\u017eaj<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/zaposlise.hr\/blog\/trazenje-posla-i-burnout\/#Trazenje_posla_i_burnout\" title=\"Tra\u017eenje posla i burnout\">Tra\u017eenje posla i burnout<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/zaposlise.hr\/blog\/trazenje-posla-i-burnout\/#Faktori_rizika_za_burnout\" title=\"Faktori rizika za burnout\">Faktori rizika za burnout<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/zaposlise.hr\/blog\/trazenje-posla-i-burnout\/#1_Vanjski_pritisak\" title=\"1) Vanjski pritisak\">1) Vanjski pritisak<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/zaposlise.hr\/blog\/trazenje-posla-i-burnout\/#2_Unutarnji_pritisak\" title=\"2) Unutarnji pritisak\">2) Unutarnji pritisak<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/zaposlise.hr\/blog\/trazenje-posla-i-burnout\/#Kako_sprijeciti_i_upravljati_burnoutom\" title=\"Kako sprije\u010diti i upravljati burnoutom\">Kako sprije\u010diti i upravljati burnoutom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/zaposlise.hr\/blog\/trazenje-posla-i-burnout\/#Obratite_se_prijatelju\" title=\"Obratite se prijatelju\">Obratite se prijatelju<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/zaposlise.hr\/blog\/trazenje-posla-i-burnout\/#Odmorite_se\" title=\"Odmorite se\">Odmorite se<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/zaposlise.hr\/blog\/trazenje-posla-i-burnout\/#Vazna_je_ravnoteza\" title=\"Va\u017ena je ravnote\u017ea\">Va\u017ena je ravnote\u017ea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/zaposlise.hr\/blog\/trazenje-posla-i-burnout\/#Postavite_zdrave_granice\" title=\"Postavite zdrave granice\">Postavite zdrave granice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/zaposlise.hr\/blog\/trazenje-posla-i-burnout\/#Kvalitetan_san_je_vazan\" title=\"Kvalitetan san je va\u017ean\">Kvalitetan san je va\u017ean<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/zaposlise.hr\/blog\/trazenje-posla-i-burnout\/#Vjezbajte\" title=\"Vje\u017ebajte\">Vje\u017ebajte<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/zaposlise.hr\/blog\/trazenje-posla-i-burnout\/#Kvalitetna_prehrana\" title=\"Kvalitetna prehrana\">Kvalitetna prehrana<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/zaposlise.hr\/blog\/trazenje-posla-i-burnout\/#Prakticirajte_mindfulness\" title=\"Prakticirajte mindfulness\">Prakticirajte mindfulness<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/zaposlise.hr\/blog\/trazenje-posla-i-burnout\/#Vjerujte_si\" title=\"Vjerujte si\">Vjerujte si<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/zaposlise.hr\/blog\/trazenje-posla-i-burnout\/#Zaposlisehr\" title=\"Zaposlise.hr\">Zaposlise.hr<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Trazenje_posla_i_burnout\"><\/span><a href=\"https:\/\/zaposlise.hr\/blog\/trazenje-posla-kako-i-gdje-zapoceti\/\">Tra\u017eenje posla<\/a> i burnout<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Burnout je uvrije\u017eeni izraz za kombinaciju simptoma povezanih sa stresom, uklju\u010duju\u0107i ekstremni umor, probleme sa spavanjem. Uz to, uzrokuje emocionalni nemir, dolazi do cinizma i ljutnje.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-7185 aligncenter\" src=\"https:\/\/zaposlise.hr\/blog\/wp-content\/uploads\/2024\/07\/rak.png\" alt=\"Tra\u017eenje posla i ljutnja\" width=\"1189\" height=\"675\" srcset=\"https:\/\/zaposlise.hr\/blog\/wp-content\/uploads\/2024\/07\/rak.png 1189w, https:\/\/zaposlise.hr\/blog\/wp-content\/uploads\/2024\/07\/rak-300x170.png 300w, https:\/\/zaposlise.hr\/blog\/wp-content\/uploads\/2024\/07\/rak-1024x581.png 1024w, https:\/\/zaposlise.hr\/blog\/wp-content\/uploads\/2024\/07\/rak-768x436.png 768w, https:\/\/zaposlise.hr\/blog\/wp-content\/uploads\/2024\/07\/rak-440x250.png 440w\" sizes=\"(max-width: 1189px) 100vw, 1189px\" \/><\/p>\n<p>Simptomi burnouta\u00a0tako\u0111er mogu uklju\u010divati \u200b\u200bfizi\u010dke simptome kao \u0161to su bolovi u mi\u0161i\u0107ima, bolovi u trbuhu i glavobolje.<\/p>\n<p>Ako osje\u0107ate da mo\u017eda do\u017eivljavate izgaranje, va\u017eno je isprobati razli\u010dite metode ili istra\u017eiti razli\u010dite na\u010dine smanjenja razine stresa.<\/p>\n<p>Tra\u017eenje posla predstavlja zna\u010dajan izvor stresa za veliki broj ljudi. Stalno pretra\u017eivanje oglasa za posao, popunjavanje prijava, pisanje i doradu \u017eivotopisa, obra\u0107anje poslodavcima.<\/p>\n<p>Zatim slanje otvorenih molbi i istra\u017eivanje o mogu\u0107nostima zaposlenja u u\u017eoj i \u0161iroj socijalnoj okolini (prijatelji, prethodni poslodavci i sl.). Stalno ponavljanje tih radnji vrlo lako dovede osobu do izgaranja.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Faktori_rizika_za_burnout\"><\/span>Faktori rizika za burnout<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Burnout je mogu\u0107e do\u017eivjeti u svakoj poslovnoj grani i u svakoj fazi \u017eivota, a ovisi o razini stresa koji je uklju\u010den u va\u0161 posao. No, ovisi i osobnim okolnostima.<\/p>\n<p>Poznavanje mogu\u0107ih \u010dimbenika rizika za takvo izgaranje mo\u017ee vam pomo\u0107i da ga predvidite i poduzmete preventivne korake. Tako mo\u017eete izbje\u0107i burnouti ili ga kontrolirati.<\/p>\n<p>Evo nekoliko potencijalnih \u010dimbenika rizika od izgaranja radi tra\u017eenja posla ili radi posla:<\/p>\n<h2><span class=\"ez-toc-section\" id=\"1_Vanjski_pritisak\"><\/span>1) Vanjski pritisak<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Nezdravi odnosi u okolini mogu biti jedan od vanjskih pritisaka koji uzrokuju burnout kod tra\u017eenja posla. Kada bliski ljudi negativno komuniciraju, stalno podsje\u0107aju da ste nezaposleni.<\/p>\n<p>Smatraju da ne radite dovoljno po pitanju tra\u017eenja posla. Sve su to vanjski faktori koji uzrokuju jak pritisak i mogu utjecati na mentalno zdravlje.<\/p>\n<div id=\"attachment_7189\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-7189\" class=\"size-full wp-image-7189\" src=\"https:\/\/zaposlise.hr\/blog\/wp-content\/uploads\/2024\/07\/mentalno.jpg\" alt=\"Tra\u017eenje posla i mentalno zdravlje\" width=\"1200\" height=\"725\" srcset=\"https:\/\/zaposlise.hr\/blog\/wp-content\/uploads\/2024\/07\/mentalno.jpg 1200w, https:\/\/zaposlise.hr\/blog\/wp-content\/uploads\/2024\/07\/mentalno-300x181.jpg 300w, https:\/\/zaposlise.hr\/blog\/wp-content\/uploads\/2024\/07\/mentalno-1024x619.jpg 1024w, https:\/\/zaposlise.hr\/blog\/wp-content\/uploads\/2024\/07\/mentalno-768x464.jpg 768w, https:\/\/zaposlise.hr\/blog\/wp-content\/uploads\/2024\/07\/mentalno-414x250.jpg 414w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-7189\" class=\"wp-caption-text\"><span style=\"font-size: 8pt\">Izvor: Unsplash; Tema: Tra\u017eenje posla i mentalno zdravlje<\/span><\/p><\/div>\n<p><a href=\"https:\/\/dots.mentor-split.hr\/nezaposlenost\/stres-aktivnog-trazenja-posla-i-kako-se-s-njim-nositi\/\" target=\"_blank\" rel=\"noopener\">Stru\u010dnjaci<\/a> nagla\u0161avaju va\u017enost dobre pripreme na <a href=\"https:\/\/zaposlise.hr\/blog\/trazenje-posla-na-linkedinu\/\">tra\u017eenje posla<\/a> i ogra\u0111ivanja od vanjskih pritisaka, koliko je to mogu\u0107e:<\/p>\n<blockquote><p>Osoba koja tra\u017ei novi posao mora vjerovati kako ima potrebne vje\u0161tine i sposobnosti za pronala\u017eenje posla kako bi o\u010duvala vlastito mentalno zdravlje uslijed, mogu\u0107e iscrpljuju\u0107eg, procesa tra\u017eenja posla. Iscrpljuju\u0107i proces tra\u017eenja posla mo\u017ee rezultirati nepovoljnim psiholo\u0161kim posljedicama, a kako bi se one prevenirale, va\u017eno je osvijestiti \u0161to podrazumijeva aktivno tra\u017eenje posla.<\/p><\/blockquote>\n<h2><span class=\"ez-toc-section\" id=\"2_Unutarnji_pritisak\"><\/span>2) Unutarnji pritisak<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ponekad unutarnji pritisci tako\u0111er mogu uzrokovati simptome izgaranja. Te\u0161ko je do\u0107i do dobrog posla, jako je velika konkurencija. Posao se \u010dini kao nedosti\u017ean cilj. Tra\u017eenje posla postaje te\u017eak proces.<\/p>\n<p>Mo\u017eda \u0107ete se osje\u0107ati iscrpljeno, biti na rubu burnouta.<\/p>\n<p>Va\u017eno je da ste svjesni vlastitih motiva i okolnosti i tako mo\u017eete lak\u0161e identificirati nadolaze\u0107i burnout.<\/p>\n<p>Neke od <a href=\"https:\/\/dots.mentor-split.hr\/nezaposlenost\/stres-aktivnog-trazenja-posla-i-kako-se-s-njim-nositi\/\" target=\"_blank\" rel=\"noopener\">motivacija<\/a> za tra\u017eenje posla mogu biti:<\/p>\n<ul>\n<li>Zapo\u0161ljavanje vam je prioritet.<\/li>\n<li>Ne predajete se ma\u0161tanju kako \u0107ete se ve\u0107 nekako zaposliti bez osobnog anga\u017emana.<\/li>\n<li>Unato\u010d neuspjesima zadr\u017eavate motivaciju u tra\u017eenju posla, ne predajete se malodu\u0161nosti. Poduzimate sve one aktivnosti koje Vam mogu pomo\u0107i u rje\u0161avanju nezaposlenosti.<\/li>\n<li>Niste jako izbirljivi, prihva\u0107ate poslovne ponude, prilago\u0111avate se.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Kako_sprijeciti_i_upravljati_burnoutom\"><\/span>Kako sprije\u010diti i upravljati burnoutom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Prepoznajete li neke od ovih simptoma i kod sebe? Poduzmite korake kako biste sprije\u010dili i prevenirali burnout. Morate brinuti o sebi. Pro\u010ditajte kako:<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Obratite_se_prijatelju\"><\/span>Obratite se prijatelju<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Osje\u0107aj izoliranosti mo\u017ee pridonijeti preoptere\u0107enosti koji ponekad prati sagorijevanje.<\/p>\n<p>Ako razmi\u0161ljate samo o pronalasku posla, smatrate sebe nedovoljno sposobnim jer su ljudi oko vas zaposleni, a vi jo\u0161 tra\u017eite posao, vrlo brzo \u0107ete do\u0107i do ruba burnouta. Kontaktirajte prijatelje ili \u010dlana obitelji.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-7187 aligncenter\" src=\"https:\/\/zaposlise.hr\/blog\/wp-content\/uploads\/2024\/07\/druzite.png\" alt=\"Tra\u017eenje posla i prijateljstvo\" width=\"1200\" height=\"1139\" srcset=\"https:\/\/zaposlise.hr\/blog\/wp-content\/uploads\/2024\/07\/druzite.png 1200w, https:\/\/zaposlise.hr\/blog\/wp-content\/uploads\/2024\/07\/druzite-300x285.png 300w, https:\/\/zaposlise.hr\/blog\/wp-content\/uploads\/2024\/07\/druzite-1024x972.png 1024w, https:\/\/zaposlise.hr\/blog\/wp-content\/uploads\/2024\/07\/druzite-768x729.png 768w, https:\/\/zaposlise.hr\/blog\/wp-content\/uploads\/2024\/07\/druzite-263x250.png 263w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>Podijelite svoja razmi\u0161ljanja i perspektive.<\/p>\n<p>Nije neobi\u010dno da se zbog potrage za poslom osje\u0107ate iscrpljeno, frustrirano ili obeshrabreno. Va\u017eno je osvijestiti vlastite emocije, prihvatiti ih i o njima otvoreno razgovarati.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Odmorite_se\"><\/span>Odmorite se<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Odmorite se od tra\u017eenja posla. Uzmite dan, dva slobodno. Prona\u0111ite\u00a0vrijeme u danu predvi\u0111eno za pretra\u017eivanje slobodnih radnih mjesta, rad na \u017eivotopisu, prijavljivanje i druge aktivnosti usmjerene prema tra\u017eenju zaposlenja.<\/p>\n<p>U vrijeme koje nije predvi\u0111eno za navedene aktivnosti nastojte biti prisutni u trenutku i aktivno se uklju\u010diti u planirane aktivnosti.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Vazna_je_ravnoteza\"><\/span>Va\u017ena je ravnote\u017ea<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ako je va\u0161e sagorijevanje rezultat neravnote\u017ee izme\u0111u posla i osobnih elemenata va\u0161eg \u017eivota, razmislite o tra\u017eenju na\u010dina da dio svoje energije vratite stvarima koje vam donose radost.<\/p>\n<p>Poku\u0161ajte prona\u0107i na\u010din kako napraviti balans izme\u0111u privatnog \u017eivota i tra\u017eenja posla. Budite realisti\u010dno optimisti\u010dni i prepoznajte va\u017enost vlastitog truda.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Postavite_zdrave_granice\"><\/span>Postavite zdrave granice<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Postavljanje granica mo\u017ee biti mo\u0107an na\u010din za prevenciju i rje\u0161avanje problema sagorijevanja.<\/p>\n<p>Na primjer, ako znate da vam odre\u0111ena vrsta interakcije u\u017eivo crpi emocionalnu energiju, poku\u0161ajte poslati e-mail.<\/p>\n<p>Ako vam je te\u0161ko prestati razmi\u0161ljati o poslu \u010dak i kad ste kod ku\u0107e, razmislite o postavljanju fizi\u010dkih bilje\u0161ki oko ku\u0107e koje \u0107e vas podsje\u0107ati na \u0161to biste se radije usredoto\u010dili.<\/p>\n<p>Nemojte odlaziti na razne tra\u017eilice nakon 18.00 sati. Odmorite se od ekrana.<\/p>\n<p>Fizi\u010dki, ali i psiholo\u0161ki odmak od tra\u017eenja posla \u010duva vas od posljedica koje nosi dugoro\u010dno izlaganje stresu. Dru\u017eenje s prijateljima i bli\u017enjima ubla\u017eava umor i iscrpljenost uslijed procesa tra\u017eenja posla.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Kvalitetan_san_je_vazan\"><\/span>Kvalitetan san je va\u017ean<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ako nesanica pridonosi va\u0161em izgaranju, poku\u0161ajte u svoju rutinu ugraditi dodatni odmor.<\/p>\n<p>Razmislite o razvijanju rutine odlaska na spavanje koja je mirna i predvidljiva, poput toplog tu\u0161a, vru\u0107e \u0161alice \u010daja i knjige sat vremena prije spavanja.<\/p>\n<p>Izbjegavanje elektroni\u010dkih ure\u0111aja u vrijeme koje prethodi spavanju tako\u0111er mo\u017ee pomo\u0107i kvaliteti va\u0161eg odmora.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Vjezbajte\"><\/span>Vje\u017ebajte<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Tjelesna aktivnost tako\u0111er mo\u017ee pomo\u0107i u mentalnom, fizi\u010dkom i emocionalnom zdravlju ako se suo\u010davate s izgaranjem.<\/p>\n<p>Neki ljudi smatraju da vje\u017ebanje na po\u010detku dana poma\u017ee u odr\u017eavanju njihove razine energije i op\u0107eg zadovoljstva \u017eivotom.<\/p>\n<p>Drugi bi mogli iskoristiti popodnevnu \u0161etnju kako bi dodali raznolikost u dan i oslobodili endorfine povezane s vje\u017ebanjem, hormon koji poja\u010dava osje\u0107aj ugode.<\/p>\n<p>Poku\u0161ajte svaki dan planirati dio vremena za fizi\u010dku aktivnost kako biste rije\u0161ili neke od u\u010dinaka sagorijevanja.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Kvalitetna_prehrana\"><\/span>Kvalitetna prehrana<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Prehrana mo\u017ee pridonijeti cjelokupnom zdravlju, uklju\u010duju\u0107i sposobnost no\u0161enja s produ\u017eenim stresom i burnoutom.<\/p>\n<div id=\"attachment_7191\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-7191\" class=\"size-full wp-image-7191\" src=\"https:\/\/zaposlise.hr\/blog\/wp-content\/uploads\/2024\/07\/jabuka.jpg\" alt=\"Kvalitetna prehrana i burnout\" width=\"1200\" height=\"707\" srcset=\"https:\/\/zaposlise.hr\/blog\/wp-content\/uploads\/2024\/07\/jabuka.jpg 1200w, https:\/\/zaposlise.hr\/blog\/wp-content\/uploads\/2024\/07\/jabuka-300x177.jpg 300w, https:\/\/zaposlise.hr\/blog\/wp-content\/uploads\/2024\/07\/jabuka-1024x603.jpg 1024w, https:\/\/zaposlise.hr\/blog\/wp-content\/uploads\/2024\/07\/jabuka-768x452.jpg 768w, https:\/\/zaposlise.hr\/blog\/wp-content\/uploads\/2024\/07\/jabuka-424x250.jpg 424w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-7191\" class=\"wp-caption-text\"><span style=\"font-size: 8pt\">Izvor: Unsplash; Tema: Kvalitetna prehrana i burnout<\/span><\/p><\/div>\n<p>Konzumiranje zdrave hrane mo\u017ee pobolj\u0161ati fizi\u010dku, mentalnu i emocionalnu izdr\u017eljivost i pru\u017eiti ugodan ritual tijekom dana.<\/p>\n<p>Uvedite zdravu prehranu u svoj \u017eivot.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Prakticirajte_mindfulness\"><\/span>Prakticirajte <a href=\"https:\/\/mindfulmind.eu\/index.php\/sto-je-mindfulness\/\" target=\"_blank\" rel=\"noopener\">mindfulness<\/a><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Mindfulness, ili praksa svjesnosti svog unutarnjeg i vanjskog stanja u sada\u0161njem trenutku, mo\u017ee imati pozitivne u\u010dinke u prevenciji i borbi protiv izgaranja.<\/p>\n<p>Na primjer, ako primijetite da ste posebno pod stresom u odre\u0111eno vrijeme, mo\u017eete postaviti tajmer koji \u0107e vas podsjetiti da provjerite kako se osje\u0107ate i \u0161to pro\u017eivljavate.<\/p>\n<p>Poku\u0161ajte istra\u017eiti alate za meditaciju svjesnosti na internetu kako biste prona\u0161li lekcije, alate i snimke. Na taj na\u010din \u0107ete do\u0107i do smirivanja i vra\u0107anja u trenutak.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Vjerujte_si\"><\/span>Vjerujte si<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ponekad ljudi koji do\u017eive izgaranje otkriju da proces tra\u017eenja rje\u0161enja ili istra\u017eivanja pridonosi njihovom izgaranju, osobito ako je njihov raspored ve\u0107 vrlo pun.<\/p>\n<p>Ako ste u ovoj situaciji, razmislite o tome da se odmorite od na\u010dina razmi\u0161ljanja usmjerenog na rje\u0161enja i usredoto\u010dite se na svoje uspjehe.<\/p>\n<p>Vjerujte sebi da ste sposobni donijeti dobre odluke.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Zaposlisehr\"><\/span><a href=\"https:\/\/zaposlise.hr\/blog\/napredni-portal-za-trazenje-posla-zaposlise-hr-stvara-nove-prilike\/\">Zaposlise.hr<\/a><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Registrirajte se na <a href=\"http:\/\/zaposlise.hr\">Zaposlise.hr<\/a> i pogledajte veliki izbor poslova. Mo\u017eda je jedan od njih ba\u0161 za vas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tra\u017eenje posla mo\u017ee izazvati intenzivnu iscrpljenost. Ona je posljedica dugotrajnog stresa i mo\u017ee utjecati na produktivnost i dobrobit \u010dak i [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":7171,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[26],"tags":[98,120,226,134],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tra\u017eenje posla i burnout - Zaposlise.hr<\/title>\n<meta name=\"description\" content=\"Tra\u017eenje posla mo\u017ee izazvati burnout, te\u0161ko emocionalno izgaranje. 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